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Triple Natural Sleep Formula Reviews Consumer Reports But melatonin alone might not be enough if your body is tense or your mind is racing. L-theanine and GABA work on neurotransmitters in the brain. L-theanine increases levels of GABA, serotonin, and dopamine, which promote relaxation and reduce anxiety. The herbal ingredients—valerian root, hops, chamomile, passionflower, lemon balm, rhodiola rosea, and California poppy root—have been used for centuries in traditional medicine to promote sleep and relaxation. They are believed to modulate neurotransmitter systems, particularly GABA pathways, and have mild sedative effects. Try It Today Triple Natural Sleep Formula Where to Buy