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Triple Keto Diet Client Reviews 2026 The second layer is MCT oil, which is a type of fat that your liver can quickly convert into ketones, providing a rapid energy boost and further supporting ketone production. So, you've got the diet itself, plus the exogenous ketones, plus the MCT oil — that's the "triple" in Triple Keto Diet. Everyone's different, and what works for one person might not work for another, but the general principles of the Triple Keto Diet are sound: combine dietary restriction with targeted supplementation to make ketosis easier and more effective. Try It Today Triple Keto Diet Where to Buy