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Keto Water Weight Loss Reviews & Complaints Understanding Keto Water Weight Loss is crucial for anyone considering a keto lifestyle because it explains why the scale moves so quickly in the first week or two, and it also helps set realistic expectations for what comes after that initial flush. When you drastically cut carbohydrates—typically to under 50 grams per day—your body's glycogen stores start to deplete. Glycogen is essentially stored carbohydrate that your muscles and liver hold onto for quick energy, and here's the key: every single gram of glycogen is stored with about three to four grams of water. So when you burn through that glycogen on keto, all that bound water gets released and you pee it out.